If you want to heal and change, I will help you achieve your goal, feel free to contact me!

A condition characterized by restlessness, agitation, sensitivity, fear, insomnia, or a series of bad dreams. And which can also be accompanied by physical symptoms. These can include heart palpitations, nausea, chest pain, headache, stomachache, muscle tension in the shoulders and neck, dizziness, and fatigue.

Depression is a form of mood disorders, which can have accompanying symptoms, e.g. constant sadness, loss of interest, feelings of hopelessness. Disturbance of mood and emotional life, slowing down of thinking and decrease in activity are also typical. Disturbances in the emotional life are also accompanied by the appearance of physical symptoms. These symptoms occur temporarily in everyone.

Stress

Continuous tension or permanent nervousness, which is usually a permanent response of the body to one or more permanent negative stimuli. the negative stimulus can be, for example, an expectation regularly present in our lives, a person whose presence or activity frustrates, too much work, etc.

Burnout syndrome is a set of symptoms that is physical-emotional-mental exhaustion resulting from long-term increased emotional stress and adverse stress effects. As time progresses, it gets stronger and stronger, the person feels that his internal resources are exhausted and he is no longer able to perform his work and tasks.

In most cases, sleep disorders are associated with some physical or psychological illness, or some mental problem, and less often they can also occur as an independent phenomenon. In most cases, the sleep disorder manifests itself as trouble falling asleep or falling asleep, early awakening, or a combination of these.

The psychosomatic indicator refers to processes and disorders that arise from the connection between mental and physical processes. It is most often found in the term psychosomatic illness. These diseases are of spiritual origin, but they can also be detected from disease processes manifested in the body.

A  person’s need to get to know the components, limits and possibilities of his own personality as much as possible, to gain insight into the internal driving forces driving his behavior, their background and motive system, and to correctly judge his role and influence in human relations. Develop adequate self-reflection skills and live your life more and more efficiently.

If our soul is tormented by problems and troubles, it endures for a while and then loses its balance. The work invested in achieving mental balance is sometimes difficult and painful. A clean environment, a balanced diet, proper time management, exercise to filter out stress factors, sleep, proper orientation, striving for human relations and better self-knowledge, which helps to solve the problem.

After a personal check-in and appointment, the first time, we discuss the problems that arise, whether they are unprocessed events from the past or the difficulties occurring in the current life situation, which are the roots of the current problem.

This is followed by a life journey interview to better understand you. Possible questions before the psychological therapy (e.g. how does the psychologist work? What will happen during the sessions?) and – if any – the history of previous treatments are also discussed at this time.

This initial period is also a period of mutual attunement, which is very important, as this is when the deep relationship of trust develops, in which it is possible to talk honestly about anything.